This pedal replaces the Candy SL. It is nominally 6 grams heavier, but replaces the Candy SL's composite body with a more durable stainless steel one. I found the pedals smooth when cruising, and stable while climbing the 16% grade Target Rock road on my 1984 Pinarello fixie. Doing this grade on a fixed gear was another step in my recovery. I want to do all that I could before and then some.
Wednesday, May 15, 2013
Wednesday, May 8, 2013
This past weekend we stayed in Montauk with close friends. Helen and I went on our standard ride from our host's house to Montauk Point. The air temperature was chilly, and the wind was from the East at about 15 MPH, but it was great to get out and ride. Our friend Scott accompanied us part of the way. It's the first time we have ever ridden with Scott in about a 30 year friendship. Along the way, we stopped in Montauk town for breakfast. I am on a self imposed low glycemic index diet, and eating in or out has presented me with a culinary challenge. Since April 8, I have not consumed white starch in any form. Maybe the silver lining is that my eating habits may be much healthier in the future, So far, so good.
As can be expected, at our midway point My daughter Nina called from Tel Aviv. We look forward to her mid July homecoming. Helen spent some time on the phone talking to her, so I got a good rest while enjoying the ocean view. Later on, we stopped at Ditch Plains to inspect the beach after the recent Hurricane damage. The beach has become much narrower, but some bold early spring surfers were out.
Maybe the opportunity here is that I now seek to control time and diet in a new way. When I can control time, my diet has been exemplary. If time controls me, than the situation deteriorates, and poor eating habits prevail. So far, I have done well and am back on the bike on a regular basis. My furthest ride has been 40 miles with no ill effects. I will go slowly in a cautious manner. Will I be able to do the 109 mile Ride to Montauk on June 1st? Stay tuned for more information.